Is it a coincidence that American Heart Month and Valentine's day are in the same month? Maybe not. Many people have hearts on their...

Every year we set goals to help guide us through the new year. But how many times have you set a New Year’s resolution or goal just for...

Self-care tips to optimize your holiday season It’s supposed to be “the most wonderful time of the year”. But between cooking meals,...

Has anyone ever told you to “take a deep breath” when you were feeling overwhelmed or stressed? Or have you ever felt a sense of relief...

Sitting at your desk can literally be a pain in the neck --or back. But why is that? The answer is posture. Slumping down into your chair...

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. People who experience excessive stress...

It’s no secret that keeping hydrated is crucial for your health. 60% of the body is made of water so of course it’s important, but many...