How to Boost Your Day
Is your glass half full or half empty? How you answer this question may reflect on your outlook on life and your attitude. Starting your...
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Accomplished Home Care
- Jul 6
- 2 min
A healthy foot is a happy foot
Keeping your feet strong and flexible can help reduce your chances of getting hurt. Doing exercises that improve your range of motion and...
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Accomplished Home Care
- May 31
- 2 min
Brain Activities to Improve Memory & Cognition
Even though the brain gets plenty of exercise during the day, certain activities can help boost brain function and connectivity. This...
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Accomplished Home Care
- Feb 1
- 2 min
Valentine’s day may be good for the heart.
Is it a coincidence that American Heart Month and Valentine's day are in the same month? Maybe not. Many people have hearts on their...
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Accomplished Home Care
- Jan 4
- 2 min
5 tips on how to keep your New Years resolutions
Every year we set goals to help guide us through the new year. But how many times have you set a New Year’s resolution or goal just for...
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Accomplished Home Care
- Nov 30, 2021
- 2 min
Bring your best self to the holidays
Self-care tips to optimize your holiday season It’s supposed to be “the most wonderful time of the year”. But between cooking meals,...
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Accomplished Home Care
- Nov 1, 2021
- 3 min
Relieving stress through breathing
Has anyone ever told you to “take a deep breath” when you were feeling overwhelmed or stressed? Or have you ever felt a sense of relief...
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Accomplished Home Care
- Oct 20, 2021
- 2 min
10 Simple Desk Stretches
Sitting at your desk can literally be a pain in the neck --or back. But why is that? The answer is posture. Slumping down into your chair...
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Accomplished Home Care
- Oct 11, 2021
- 2 min
Say goodbye to stress
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. People who experience excessive stress...
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Accomplished Home Care
- Sep 29, 2021
- 2 min
Why it's time to drink more water
It’s no secret that keeping hydrated is crucial for your health. 60% of the body is made of water so of course it’s important, but many...
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